الرقص الحر
Be Empowered. Learn New Skills. Make Friends.
Our Girls on Bikes and Girls on Boards classes are a dynamic, inclusive, and empowering program designed for P3+ girls to be part of the skateboarding and cycling world.
Whether you're a complete beginner or looking to improve your skills, these classes are created to help you build confidence, have some fun and make friends.
Class Features:
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Female-Focused Community: Join a space where girls support and motivate each other in a non-competitive, judgment-free environment.
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Inspiring Role Models: Learn from experienced female coaches who have mastered the sport and are passionate about helping other girls succeed.
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Safe, Fun Learning: Prioritize safety with proper gear recommendations and tips for building skills at your own pace.
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Tailored for Girls: Focus on a supportive atmosphere where girls are encouraged to take on challenges, regardless of their background or experience.
Why Skateboarding and Cycling for Girls?
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Empowerment: An opportunity to break boundaries, challenge stereotypes, and empower girls to be strong, confident, and independent.
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Build Strength & Coordination: Skateboarding and cycling are fantastic workouts that enhance strength, coordination, and motor skills.
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Community & Support: Skateboarding and cycling for girls builds camaraderie and creates an inclusive community of like-minded individuals.
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Boost Confidence: As you master new tricks and techniques, you'll see a visible boost in your self-esteem and confidence.
Girls on boards
Girls on Boards
Skateboarding is all about confidence, freedom, and fun—and we’re here to help you build both your skills and your self-assurance.
What You’ll Learn:
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The Basics: Get comfortable on the skateboard—how to stand, push, and stop safely.
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Balance and Control: Master balance exercises that help with stability and control while skating.
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Turning and Maneuvering: Learn to carve, turn, and navigate different surfaces and obstacles.
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Tricks and Stunts: Start with basic tricks like ollies, kickflips, and grinds, progressing to more advanced moves.
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Skate Park Etiquette: Understand the culture, rules, and respectful behavior at local skate parks.
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Building Confidence: Learn to take risks, face challenges, and push your limits in a supportive, fun environment.
Girls on Bikes
We want to empower young women to ride, explore, and enjoy the freedom that comes with cycling and that starts with girls and a supportive community. Cycling is more than just a sport—it's a fun and exciting way to explore your world, stay fit, and gain confidence.
What You’ll Learn:
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Bike Basics: Get familiar with your bike, how to properly adjust it, and basic maintenance skills.
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Pedalling & Braking: Learn how to pedal effectively, brake safely, and navigate different terrains.
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Riding Techniques: Master essential cycling techniques and skills, such as controlling speed and BMX racing.
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Cycling Fitness: Build stamina and strength through games and fun fitness challenges.
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Confidence on Wheels: Gradually build your confidence to ride longer distances, participate in group rides, or even try competitive cycling!
