As a core part of Movement Park ethos is the desire to engage and inspire the community to be active for life and to gain a range of life skills and behaviours along the way. With a strong group of women as part of the workforce there seemed a natural fit to make a focus on the female of the species... So the concept of Women's Wednesdays was born.

The vision of this programme is to create opportunities and encourage females to participate in all that Movement Park has to offer. From Movement based sessions to Judo, Circus, Parkour, Yoga to Learning opportunities, Movement Park aims to inspire all females within our community.

All sessions have a strong movement basis and will offer something for all ages throughout the evening. 

4-5.30 Girls Club (1 hour of activity plus a 1/2 hour workshop)

5.30-7pm Mothers and Daughters (single females also welcome)

7.30pm-9pm Ladies Night


 Suggested equipment

- Comfortable Clothing & Water


Movement Park includes everyone, regardless of any ability or circumstance. Some sports and activities may, however, require a few adaptations to make them as accessible as possible. With a positive attitude and a little ingenuity, any activity can be made enjoyable for all. If you or your child has a disability, please ask our staff if our Women's Wednesday activities are suitable for you or your child. 

Check out our TIMETABLE for all our Women's Wednesday activities.


“A woman has to live her life, or live to repent not having lived it.”
~ D.H. Lawrence ~